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вЂњLife is a beach, IвЂ™m just playing in the sand.вЂќ вЂ“ Lil Wayne, вЂRight Above ItвЂ™

вЂњEvery time I slip into the ocean, itвЂ™s like going home.вЂќ вЂ“ Sylvia Earle вЂњSometimes in the waves of change we find our true direction.вЂќ вЂ“ Unknown вЂњLive in the sunshine, swim the sea, drink the wild air.вЂќ вЂ“ Ralph Waldo Emerson вЂњI followed my heart, and it led me to the beach.вЂќ вЂ“ Unknown вЂњWhat I want in a good beach read is sunshine, drama, easy-reading and transportation to another world and other peopleвЂ™s problems.вЂќ вЂ“ Jane Green вЂњIn this big ball of people, IвЂ™m just one grain of sand on this beach.вЂќ вЂ“ Unknown вЂњSky above, sand below, peace within.вЂќ вЂ“ Unknown

вЂњMy life is like a stroll upon the beach, as near to the oceanвЂ™s edge as I can go.вЂќ вЂ“ Henry David Thoreau Let the rhythm of the water set your soul free.вЂќ вЂ“ Christy Ann Martine вЂњ Dance with the waves, move with the sea. вЂњTime wasted at the beach is time well spent.вЂќ вЂ“ Unknown Together we are an ocean.вЂќ вЂ“ Ryunosuke Satoro вЂњMy sense of direction leads me one way: to the beach.вЂќ вЂ“ Unknown вЂњA beach is not only a sweep of sand, but shells of sea creatures, the sea glass, the seaweed, the incongruous objects washed up by the ocean.вЂќ вЂ“ Henry Grunwald вЂњGive me coffee to change the things I can, and the beach to accept the things I canвЂ™t.вЂќ вЂ“ Unknown вЂњAn ocean breeze puts a mind at ease.вЂќ вЂ“ Unknown вЂњOnly at the beach can we go a splishinвЂ™ and a splashinвЂ™.вЂќ- Kate Summers вЂњB.E.A.C.H.: Best Escape Anyone Can Have.вЂќ вЂ“ Unknown We live by the currents, plan by the tides and follow the sun.вЂќ вЂ“ Sandy Gingras Time doesnвЂ™t move hour to hour but mood to moment. вЂњBecause thereвЂ™s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times itвЂ™s sent away.вЂќ вЂ“ Sarah Kay вЂњIf you need me, call me on my shell.вЂќ вЂ“ Unknown вЂњTo escape and sit quietly on the beach вЂ“ thatвЂ™s my idea of paradise.вЂќ вЂ“ Emilia Wickstead вЂњLife takes you down many paths but my favorite ones lead to the beach.вЂќ вЂ“ Unknown вЂњIвЂ™m pretty sure my birthstone is a sea shell.вЂќ вЂ“ Unknown вЂњThe ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.вЂќ вЂ“ Robert Wyland вЂњWe dream in colors borrowed from the sea.вЂќ вЂ“ Unknown Beaches are a great setting for those heart-to-heart talks.Д¬anвЂ™t wait to visit a beach near you? Check out these amazing beach quotes that will remind you how life is as good as the sea. Spend the night, or just relax on a quiet afternoon. Need more reasons to visit the beach even when itвЂ™s not summer? How about making memories while breathing in the fresh, sea air? Take your camera or phone with you, tag a couple of friends or family, and hit the road to the nearest beach in your area. Just 5-10 minutes for 2-3 times a week should be enough, according to experts. Vitamin D helps with the absorption of calcium, magnesium, and phosphate, which your body uses for biological processes such as keeping bones healthy, reducing the risk of flu, and cancer prevention. The best time to go is during sunrise, usually between 6 to 10am when the sun isnвЂ™t too hot. Working night shifts? Get that daily dose of vitamin D when you hit the beach. If youвЂ™re a busy bee, take the time to simply stroll along the shore and let the sea breeze take away that office stress! That also counts as exercise and itвЂ™s great for seniors or kids. Or you can just walk around barefooted in the sand.

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Swimming is also free and trains your entire body. You can meditate right on the shore during sunrise or sunset. The beach is also a great place to catch low and high impact exercises.